How to Boost your milk supply

***The following blog is for informational purposes only and should not be used as medical advice. If you have medical concerns or questions, please seek consultation with your primary health-care provider or a Certified Lactation Consultant in your area.***

Breastfeeding is based on supply and demand. Your baby demands milk and your body supplies what s/he needs.Your body does this by replacing what your baby takes out. So the less the baby drinks(or less time you baby is at breast), the less your body will produce. The more baby drinks, the more your body will produce.

There are a few steps to boosting your milk supply that Id like to recommend.

Read more of this post

Oatmeal Chocolate Chip Lactation Cookies

1 cup butter
1 cup sugar
1 cup firmly packed brown sugar
4 tablespoons water
2 tablespoons flax seed meal
2 eggs
1 teaspoon vanillia
2 cups flour
1 teaspoon baking soda
1 teaspoon salt
3 cups oats
1 cup chocolate chips
2-4 tablespoons brewers yeast

Preheat oven to 350. Mix flaxseed meal and water and let sit 3-5mins. Beat butter, sugar, and brown sugar well. Add eggs and mix well. Add flaxseed mix and vanillia, beat well. Sift flour, brewers yeast, baking soda, and salt together. Add dry ingredients to butter mix. Stir in oats and chocolate chips. Scoop onto bakinsheet. Bake for 12mins. Let set 5mins and remove from tray.

%d bloggers like this: